We have all heard the saying, green tea is very good for you! So it seems, but science has shown that it is not the drink with the highest health benefits. Antioxidant content from various popular beverages can be compared. I will leave it to Dr. Greger to tell you more.
I tried finding the best video to explain this topic because I hear it so much that lemon and water are so good for your health and weight loss. This is a great detox diet that may be used with other healthy foods and some may even use it essentially for what it is, water and lemon ALL DAY, ALL BY ITSELF. I personally would not be able to do it, but I do hear many people talking about the Lemon Detox Diet, where they simply have water and lemon for a specific dedicated period. I found this video, though talking about new years resolution, to be a very impressive and educational one describing my intention.
Watch this video, Lemons are so healthy for your body and increases your digestive system. Watch Kim Lyon’s detox plan, and make sure to incorporate it into your diet.
I have also attached the benefits to Lemon with the second video