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Do It Right: The Proper Push Up and Leg Squat!

THE PUSH UP

It’s really a Love and Hate relationship! Push Ups, You may love doing them or hate them. Truth is, I absolutely hated them, up until I learned how to do them.

So give this a try…

Check out Alfonso Moretti from LiveStrong who shows you how to do “proper push-ups”.

Watch this:

THE SQUAT

Now that you learned the Push-up, let’s move onto another very important workout that is often done incorrectly and therefore causing you more harm than good. Doing a Squat incorrectly can injure your knees in more ways than you know.

Watch Moretti and learn:

Remember

You don’t want to hurt yourself and for that reason, you must always do every move correctly when dealing with exercise and your body.

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