How to become healthy?
What diet will work for me?
Could I keep up with this diet?
So many questions are asked when trying to lose weight and stay healthy; most important is STAY HEALTHY!
So I was doing some video searching on youtube, trying to view some options to stay healthy and I found this video on my “Recommended for You”. Sure, there are many great books out there to teach you how and what to eat, and the reason I found this to be the most captivating is Dr. Hyman’s concept of EATING AT HOME, MAKING YOUR OWN FOOD. That is essential because as you make your own food, you KNOW what you are putting in there and can CONTROL the ingredients in your food. You can focus on a QUALITY AND BALANCED DIET. So truthfully, make your own food, avoid eating out, and Focus on this great Solution book for your health!
Watch UltraWellness TV with Mark Hyman at:
And Remember: The Secret to Being Healthy is Staying Healthy.
This concept is something I have been trying to influence on people around me for years. Diet Soda Does NOT mean you will not gain weight from it. Just because it has 0 calories does not mean it is DIET. Truth it, it does not make sense how something so sweet can have 0 Calories.
If its too good to be true, ITS NOT TRUE!
So here it is, if you don’t care about your health, at least care about the disappointment you will get out of this video, or at least I hope you do. If you want to ignore what is said and continue, then at least I tried. But I do hope that I can at least influence some, as this topic is one that I am passionate about! I see people around me always drinking these Diet sodas, and they really have it all wrong.
People trust these labels, denying all aspartame intake, so Please watch this video and I hope it will cause you to change your habits, because not only does aspartame cause cancer but it really has none of the positive effects (weight gain avoidance or weight loss) that many believe.