Do you want to be Happy?
Of Course you do. Everyone does.
What if I told you I know the answer for being happy, but you need to follow it religiously in order to really be happy. That’s not to say you will never have moments of sadness, it’s life.
I loved reading this article because it truly showed me the meaning of Gratitude. It showed me the meaning of happiness. Being happy, to me, is not only my happiness but the happiness of others too. That is, bringing happiness to people around me.
The trick to being happy is to be grateful for what you have because you are blessed. If you are reading my blog at the moment, you are more blessed than many people because you have the ability to have access to the Internet and a computer and definitely shelter. So, take a moment to be thankful for that. Love what you have and give love to those that need it. Love can be simply shared through gratitude, that is, gratitude of others. Are you grateful to have family, friends, colleagues, health, abilities, skills, …? It takes a few seconds to thank someone and these seconds from your life can really make a difference in theirs. Not only that, but scientific studies have shown that gratefulness leads to happiness, so it’s a win-win situation.
So, the pursuit of happiness should drive you to action, because it can and will make a whole difference.
Matt Richardson, co-founder of Gramr Gratitude Co. states that
Scientists believe that 40% of our happiness is influenced by intentional activities. 40% is a lot. You are in control. Be good to yourself by being grateful. Be good to others by thanking them for who they are, and what they do for you.
He recommends a simple intentional activity that can take as little as 5 minutes of your time in the week if you want to be happy.
Each week write one thank you note to someone who makes your life better. That’s one handwritten thank-you note per week. Not a text, not a Facebook post, but a heartfelt, handwritten thank-you note, which indicates to someone that you spent time on them because they matter. It could be your best friend, your yoga instructor, your hair stylist—it could be anyone. Your relationships will become more meaningful, you will become happier, and so will everyone you touch. All it takes is a few minutes of mindful gratitude each week—remember, you are in control of 40% of your overall happiness, and remember that we are all in this together. So let’s start a habit, and let’s start a movement.
So take a moment, think of those you are grateful for in your life, and write to them, tell them. Take time for them. A simply Thank You may mean very little to you, but to those that love you and you love, or those that care about you and you care about, it makes a difference, and you will notice, this difference will make you a lot happier. You will find a happiness you forgot about or one you’ve never known about.
Thank you all for being proud followers of my blog! Your constant trust in my writing makes me happy. I hope my posts continue to make you happy and bring a smile to your day.