Why is it so hard to achieve a HEALTHY BALANCED DIET?
Sadly, companies have a lot to do with this… The labelling, the word choice, the false advertisement. We live in a world full of deceit and lies.
It is what is, almost everything nowadays is processed food and finding healthy whole organic food is close to none as even when some foods are claimed to be healthy, they are actually not.
Health Canada proposed new regulations that would require companies to add warning labels to all packaged foods that are high in saturated fat, sugar or sodium. According to Global News
Here are Some acclaimed myths to be wary of:
- Artificial Sweeteners have no Sugar and therefore good for weight loss: That is so deceitful it hurts. Artificial Sweetener should never be used as a “healthier” option. In fact sweetener is worse for your weight and it is in fact proven to be linked to weight gain, diabetes and high blood pressure. The Aspartame inside it, in the contrary, makes our bodies CRAVE more Sweets and diminish our body’s ability to LOSE the food that we ate.
- Milk is often considered the best source of Calcium: Growing up we have all been told that milk strengthens our bones and keeps us strong. That is not completely factual. The truth is, you get better calcium in eating dark leafy greens, almonds or salmon.
- Saturated Fat is BAD for you: I have personally questioned myself on this one few times, and unlike the common beliefs, however Saturated fats are found in almost everything, including good foods (avocado, coconut), and more processed foods. Saturated fats can be good, it is the TRANS FAT that you must avoid, as they increase bad cholesterol and reduce the good cholesterol. Saturated fat in fact is needed for brain health and building cell membrane.
- Eggs have been viewed to increase cardiovascular disease: That is absolutely untrue, as they are very healthy for you and provide you will a great amount of protein and vitamin D, including the yolk which offers healthy cholesterol.
- All fats lead to weight gain: while over consuming fat can definitely lead you to gain weight, not all fat is bad for you. In fact, a healthy diet includes healthy fats, such as olive oil, nut, avocado, and more as these actually help you lose weight through a balanced diet with fats that keep you full for a longer time while providing our body with good nutrients.
- Salt should completely be avoided: I am one to avoid Salt, but fact is, avoiding salt has been linked to health issues such as headaches, fatigue, nausea, and low blood sugar. In fact, Bednarski suggests that instead of avoiding salt, may be better eating less processed salt that has been bleached, and trying pink Himalayan salt instead. It provides 84 trace minerals to the body.
- Juice with NO ADDED SUGAR is healthy: Marketing and labelling is commonly false and this leads to confusion for people. Truth is, a cup of orange juice is practically the same as having a cup of Pepsi. Opt for eating the fruit instead.
When you turn fruit into juice, you are losing the insoluble fibre, which is an essential nutrient and helps delay absorption of the sugar. Take the fibre away and you’re just drinking sugar and calories. There’s some vitamin C, but you would be better off taking a vitamin pill for that. According to Robert Lustig (BBC News).
Consider a New You…. Research and Assess. EAT HEALTHY.
The question about milk has become a controversy. Is it healthy? Is it useless fat? Should it remain in our youth? All these questions have been asked and wondered. Most important, is its saturated fat component bad for you?
A growing body of research suggests that saturated fat in dairy, specifically in milk, may not be as harmful to overall health as previously thought, according to an article on the research by The Washington Post. Citing studies of thousands of people over 10 years, the Post said those studies showed people who drank more milk fat had lower rates of heart disease.
Wanders, an assistant professor of nutrition and dietary researcher at Georgia State University, said that other nutrients in Milk that many other high saturated fats don’t contain are phosphorous, calcium and potassium, which have shown to help fight high-blood pressure. Milk fat also has a form of fatty acids that could be “cardio-protective.”
So, lesson learned here is that whole milk, is still healthy and should be consumed at adult age. Having its full fat potency is essentially more important than seeking its low fat substance which has less nutrition.
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As a baby, your Mother used to feed you milk for your nutrition, but as you grow older.. does it still have a purpose? Should we still drink milk as adults? That was a debate, because it seems that many are lactose intolerant… why?
Well until this article, I really asked myself that question. But so it seems, especially for women. Milk is actually very helpful and healthy.
A new study finds women who drink more milk have healthier knees.
Drinking milk reduces progression of osteoarthritis in women. Drinking non fat or low-fat milk helps keep the joints connecting the bones healthy in knees.
So ladies, if you see your joints reacting not in your favor, maybe consider taking your milk dose and see how it changes your lifestyle.
As for men, milk has not related to any results.
Read this article for more details: