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Mind and Body… Stay Well!

Studies prove mt theory that yoga and meditation make a difference in your body and health.  Well you see through this link and video how doing meditation and yoga, mind relaxants, you change as a person, through your personality and your health

http://themindunleashed.org/2014/04/neuroscientist-explains-meditation-changes-brain.html

Watch the video and read the details.

It really is crazy how meditating and doing yoga changes the way you see yourself and life.

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