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Life Choices…

We have all been in the position where we had to make choices. Some choices are simply about preference, HOWEVER, what if I told you some of your choices may be altering your health and your heart? Yes… On top of that, some might choose a certain food out of misconception.. believing one is more ‘fat’ or less ‘fat’… One is ‘more healthy’ of ‘less healthy’!

Lets learn a little more about all this, watch this video and learn what to do and what not to do, or better yet, what choices to make, after being more informed.

http://www.cbc.ca/player/Shows/Shows/Steven%2Band%2BChris/Season%2B6/ID/2331974944/

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