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Don’t Sabotage Your Health, Take Control!

WOW, AMAZING SHOW !

Watch this and enjoy all the lessons that Celebrity trainer, Jim Karas, and Marilyn Denis present. It’s fun, you will love it.

Let me tell you a little something about it then make sure to watch it all:

Jim Karas teaches us  that energy can be sabotaged through what we eat, how we sleep and what we drink, and how we must be careful about how we are exercising and what supplements we are taking. All these can harm you, how? Watch this segment:

http://www.marilyn.ca/HealthFitness/segments/Daily/November2014/11_5_2014/EnergySabotagers

 

Do you exercise a lot? Do you do a lot of cardio? Be careful, because this is not the best result, Let me tell you why…

Karas talks about strength training and how working out your muscle tissue is the best form of workout. Cardio is not the healthiest workout because it eats your muscle and muscle is good for you to be fit.

Excessive cardio (30 to 40, or more, minutes of cardiovascular activity) is bad for joints, diminishes the immune system, hard on the heart muscle, burns muscle and makes you hungrier.

Don’t  rely on your scale! Because muscle weights! Lets listen to more details:

http://www.marilyn.ca/HealthFitness/segments/Daily/November2014/11_5_2014/KicktheCardio

 

Do you wish you never have to deal with health concerns such as heartburn, acid reflex, constipation, dandruff, and migraines? Yes! Here is some natural remedies you should take a look at by Nutritionist Miranda Malisani:

THIS IS VERY INTERESTING!

http://www.marilyn.ca/HealthFitness/segments/Daily/November2014/11_5_2014/CureallsKitchen

 

Muscle torches more calories that fat, even at rest. Therefore the more muscle you have the faster your metabolism and burning capabilities.

Expert Jim Karas shares his exercises for building one of the biggest muscles we have – our glutes!

Watch this and take note:

Work these cheeks!

http://www.marilyn.ca/HealthFitness/segments/Daily/November2014/11_5_2014/BoostingGluteWorkout

 

Watch all these segments and you will be shocked! I absolutely LOVED this episode of the Marilyn Denis Show!

ENJOY!

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Are You Feeling Blue?

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This is the season… This is the time… Darkness coming down early… Cold weather coming up… Not enough sunlight…s’s the time of the year when many of us get depressed.

Do you jut give in? What kind of person are you?

Let me show you what kind of person you can be…

Antidepressants … They say they work… But why not try something natural before going there, may be easier on your body and health. Some may also be wary about medications and avoid them to the point that it harms them so much because they avoid seeking help.

Take this advice… Don’t be scared to ask for help! Seek out those that love you, those you love, and seek more professional help too if you are in that zone for too long.

Depression, its nothing to be ashamed of, we all go there… You might just find out that your not the only one and your not alone in it… All you have to do is take that step.

P.S. here is something you probably never knew…. The way you stand… It can affect your mood. How? Check this out. http://m.arcamax.com/health/youdocs/s-1583719?ezine=27

So I won’t repeat what you are about the see in the following article because I want you to read it and see for yourself. It’s an easy read and it’s very helpful.

Don’t be in Despair, be Aware!

http://www.chatelaine.com/health/wellness/the-top-10-natural-anti-depressants/