Blog Archives

Eat Healthy Stay Healthy!

So guys health is not a joke and although some think they can cheat their body by slipping one very bad meal, every bit counts. We’ve all watched Super Size Me and know the effects of fast food! So be careful and eat what is good for your heart, your arteries, your whole body! You only live once might as well live good!

Check out with link with Dr. Oz who tells it to you exactly how it is!

http://www.canada.com/entertainment/Cheating+When+Eating/7623786/story.html

Nuts, So Healthy… What About Weight Gain?

We all know that nuts are healthy fats and good for you. But what about all the calories that come with consuming all these nuts? The calories are high in nuts, yet scientific studies prove that nuts not only do not cause weight gain, but can as well cause weight loss for many. It seems that “the skinniest people ate the most nuts and the fatest people ate the least nuts.”

Let me tell you their Secret: Nuts boost fat burning in the body.

Watch this video demonstrating various studies publicized about consumption of nuts and weight gain…