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E.F.T. – A Mind and Body Medicine

Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.

EFT is an emotional version of acupuncture, except without needles. Imagine this… You get acupuncture, which hits specific pressure points in the body, however, without needles. You can do this on your own, for free. Just check out this YouTube video. EFT can be used for so many diseases, phobias, trauma, pain and general emotional pain. So if you have ran out of options, look into EFT.

Read this article for more details on What is EFT? I can tell you so much but in reality, it’s better to hear it from the founder than from me.

But I will tell you one thing, you might not believe it, but just TRY IT.

EFT’s foundation comes from a common sense blend of Acupuncture and Mind-Body Medicine, both of which have decades of scientific studies supporting them. Their effectiveness has been so profound that prestigious institutions such as Stanford, Harvard and many other universities, clinics and hospitals have chosen to use and/or study them. Just do an internet search for terms such as “Mind Body Research” and “Acupuncture Research” and you will be exposed to the huge warehouse of scientific studies that validate the EFT Tapping underpinnings.

So Scientists are confirming this method, read this article pointing this out at

See how:

Are You Wounded?

Wound…. You automatically think physical right?

Well no, not true.

Lets talk about abuse… When a child is abused at home, people automatically think physically.

Oh no, the child is getting physically abused… that is bad right? It is taken really seriously… If a woman is being physically abused by her partner, that is very serious and Police come when advised right?

What about Emotional Abuse? Not taken so seriously huh? You don’t see the Police taking a call serious if someone calls to say I am being emotionally abused. Ya… exactly.


Depression, we get over it right? It’s just a phase, it will pass…. These are many assumptions and statements about emotional pain. But, we must take it more seriously. Seriously!

If you feel that you are extremely sad or lonely, dont neglect it and heal it, seek help, seek hope. Do not allow yourself to feel that negativity because it WILL kill you. This is no joke. In fact, many do die from a broken heart, don’t be the next Broken heart, allow yourself to heal.


You must take the steps to take control of your emotions and fight them, seek help from others and don’t hold it in. Dont allow negative feelings to reside inside your heart, because most of the time, they are treatable, if you allow yourself to treat them.

I can ramble on and on about this topic because I have so many loved ones suffering through sadness, pain and hurt, but I want them all to feel better, know that I am here.

Remember, someone is there for you, don’t allow yourself to believe all the negativity that can live inside you.

Please take a few minutes and listen to Guy Winch as he describes to us all how to treat your heart.

Take care of your emotions, your minds, with the same diligence you take care of our bodies.

Guy Winch, psychologist