Blog Archives

Lose It The RIGHT Way!

FAT

Losing weight is a constant struggle, I have tried various methods, diets, workouts. To be honest, lets make it simple.

EAT WELL, EXERCISE WELL, DONT KILL YOURSELF AND DONT STRIP YOURSELF FROM HAPPINESS.

Cutting FAT, cutting CARBS, cutting SUGAR, starving yourself. You are doing it all the wrong way. How about you focus on what really matters, because your body┬áneeds fat, carbs, sugar, and damn right can’t be starved, not if you want to also Work out and BE HEALTHY.

So here is the Trick, I will send you off to a nice ENTERTAINING ride that will shock you but you will realise that this way will be healthy and reachable for you.

Here are 23 Weight Loss Tips for you to best lose it. Don’t DIET, just Finally DO-IT.

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Bellyfat Bellyfat Go Away! Don’t Come Back Another Day!

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Do you find your trying to lose that belly fat and it’s just one stubborn Peace of Fat!?

I Feel you! The thing is.. people don’t truly understand the impact of that excess and how it comes to be and stay. It’s not a simple abs workout that will save your life. It has a lot more implications then you see.

Such As:

Getting a good night sleep. That’s 8-9 hours where your body is fully rested.

Avoiding Stress as we all know what stress does to our body. Dealing with stress is a way to go. I deal well with stress by doing exactly what is good for me and my belly fat. Go to the gym and express it all there. Bye bye Stress!

Eating well… well duh right? But some people still can’t control that. Avoiding processed foods, junk foods, bad foods.  Eat healthy and see how you will feel in 2 days!

Exercice but do it right! Yes cardio helps you lose weight but it’s really not the only answer. Do a full body workout, do some weight  lighting, squats, lunges, planks, burpees, just work it! It’s so much Fun!

And the last problem some people run into is only doing abs and thinking they will get killer abs by just working out and doing sit-ups.  Reality is, if you workout your body without doing the full workout you are gaining muscle over the fat which is not really what you were looking for. So yes do sit-ups, do simple abs workout but really the full body workout that a plank gives you or a burpee or even a squat can just change your life. So try it out!

Go give it a try and see how you feel! I do Greco Lean and Fit! Maybe give that a try or something like it, circuit training is awesome. See how you will notice your body drastically change! Yes it may be pricey but for your health. It’s damn worth it!

Stay healthy and get Fit!

Read more here:
Reasons you’re not losing belly fat

LABEL READING FOR DUMMIES

Many of us just eat and not care about nutritional values or ingredients in the foods we are eating. Watch this simple video with an adorable kid that basically goes through Label Reading for us and teaches us what to look for and what to avoid in labelled foods , also known as Processed Foods. A strong example of label reading is the idea that many people believe that cereals is a healthy breakfast. This video will show you how some cereals are designed as desert, therefore, is not a healthy breakfast.

Check out this video and learn about what you are putting into your body.