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Without Health, we are unfit, unhappy and unable to live life to it’s fullest. I think everyone can agree with me on this.

Have you ever had a cold that just wouldn’t leave you alone? Or have you recently found out something new about your health that brought you to a shock? It’s not easy. If you have, you now understand the value of your health. Some of us can control the destruction of our health while others it is genetic. Do what you can for yourself if you can to simply help yourself and your body. Take care of yourself by adding the right diet into your body and the right nutritious to keep you fit and alive.

Take a look at the following Nutrition guide and make it a part of your life! Print this and stick it on your fridge, start today.

NUTRITION GUIDE

Here are some more links to better help you keep yourself healthy:

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/maintain-adopt/weights-poids-eng.php

http://www.hc-sc.gc.ca/fn-an/gmf-agm/index-eng.php

Some recalls and warnings to take into consideration:
http://www.hc-sc.gc.ca/fn-an/advisories-avis/index-eng.php

So moral of the story, take care of yourself and don’t take it for granted. Don’t wake up on day and say: I wish…

Stay Healthy and Stay Active!

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