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Soy is Healthy: WRONG!

Many of us believe that Soy is healthy and great serving for people that like to stay away from the fat from regular milk for example or those that need more Protein such as vegetarians.

This video by Dr. Mercola exposes us to the truth about SOY. Soy is Dangerous.

One of the negative factors is the estrogenic property in SOY.. which is not good for boys for the obvious effect and bad for young girls for the fact that they are given high estrogen from a young age giving them a boost to hormonal maturing faster.

It is unfortunate that vegetarians rely on Soy for their protein, however the risks are higher than the benefits.

SOY plant is genetically modified, therefore is harming and unhealthy for us.

Soy milk is a common source of SOY, which is also a contributor to thyroid dysfunction.

WARNING: Soy infant formula is the biggest concern, this is high in toxic minerals and high concentrations of estrogen which is high risk to a child.

Watch the following video to learn the truth about SOY:


Shake OFF The Salt Shaker !


Salt… Sure it’s delicious when added to foods. It gives a TASTE, it changes the whole EXPERIENCE.
But what about your health? Does it matter to you if you have Diabetes, Heart Problems, High Blood Pressure?

Salt is the Devil’s drug… Sad to say, but for some people it is in fact like a drug. The more the better, the less The worse their food is.

According to the American Heart Association, your daily sodium dose should be 1,500 mg (about 1/2 to 3/4 teaspoon of regular table salt). Most North Americans take in around 3,600 mg. About 75 percent is from restaurant and processed foods (that turkey and bread in your lunch are examples); 12 percent is naturally found in food; and another 11 percent is added while cooking and eating at home. High-salt diets are associated with high blood pressure, heart attack, stroke and stomach cancer. And a new study shows that if everyone cut their salt intake by 40 percent (it would still be sky-high at 2,200mg), that alone could save a half a million lives in the next 10 years!


Needless to say, Salt has been the reason for many health problems and it is one of the easier ways to avoid that risk. Salt is not only the amount of powdered salt that you put in your food, its much more than that. Salt is the amount of SODIUM in everyday foods that you buy. These are processed foods, dressings, sauces, and more. SOY is a perfect example of source of SALT that many of us ignore, which in fact carries over thousands of milligrams of sodium. For the Top 10 Foods Highest in Sodium, visit

Watch this short video for quick tips:

So advice of the Day: Cut down your Salt and make good Judgment by Default.