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Runner Runner: Training for You

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For all those runners out there, whether you are training for something or simply do it for your health, like me. Here is a quick link of a 12 minute workout, so easy, you can do to strengthen your workout!

http://www.huffingtonpost.com/2014/07/23/strength-workout-for-runners_n_5589270.html?cps=gravity

Check it out and please don`t hesitate to comment if you found results in the near future.

Enjoy and Good luck, with anything you have in mind.

 

 

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