Tis the season … the weather sucks, the air is cold, this is the time when we get the blues. For some, it’s always that time…
I have a thought for you, do not let yourself go down that lane and fight the negativity, fight the depression, fight the hopelessness!
Here it is, You ready…?
Here is the secret.
1. Be GRATEFUL for what is positive in your life, whatever is good, show gratitude; that can also mean something as simple as starting a journal, and writing what you are thankful for from your day, write in your journal every day.
2. Repeat POSITIVE affirmations: Anything with repetition will start to become believable…. I am happy I am happy I am happy, you start to believe it.
3. CHALLENGE negative thinking: choose to not to dwell on them, stay away from that focus, and choose to interpret negative ideas into a more positive idea that will overpower the negative.
Here is a little more information if you care to better your emotions and your life…