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Nuts, So Healthy… What About Weight Gain?

We all know that nuts are healthy fats and good for you. But what about all the calories that come with consuming all these nuts? The calories are high in nuts, yet scientific studies prove that nuts not only do not cause weight gain, but can as well cause weight loss for many. It seems that “the skinniest people ate the most nuts and the fatest people ate the least nuts.”

Let me tell you their Secret: Nuts boost fat burning in the body.

Watch this video demonstrating various studies publicized about consumption of nuts and weight gain…

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