Blog Archives

Lose It The RIGHT Way!

FAT

Losing weight is a constant struggle, I have tried various methods, diets, workouts. To be honest, lets make it simple.

EAT WELL, EXERCISE WELL, DONT KILL YOURSELF AND DONT STRIP YOURSELF FROM HAPPINESS.

Cutting FAT, cutting CARBS, cutting SUGAR, starving yourself. You are doing it all the wrong way. How about you focus on what really matters, because your body┬áneeds fat, carbs, sugar, and damn right can’t be starved, not if you want to also Work out and BE HEALTHY.

So here is the Trick, I will send you off to a nice ENTERTAINING ride that will shock you but you will realise that this way will be healthy and reachable for you.

Here are 23 Weight Loss Tips for you to best lose it. Don’t DIET, just Finally DO-IT.

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Runner Runner: Training for You

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For all those runners out there, whether you are training for something or simply do it for your health, like me. Here is a quick link of a 12 minute workout, so easy, you can do to strengthen your workout!

http://www.huffingtonpost.com/2014/07/23/strength-workout-for-runners_n_5589270.html?cps=gravity

Check it out and please don`t hesitate to comment if you found results in the near future.

Enjoy and Good luck, with anything you have in mind.

 

 

HAPPY PEOPLE

 

According to Paula Davis, there are “10 Things Happy People Do Differently”. If you care to become a happy person for the year to come, here is what you should be aiming at!

HAPPYYYY

 

 

 

 

 

 

 

1. They build strong social connections
2. They engage in activities that fit their strengths, values and lifestyle
3. They practice gratitude
4. They have an optimistic view in life
5. They know it’s good to do good
6. They know that materialism is not everything
7. They develop healthy coping strategies
8. Their primary goal is their health
9. They care to cultivate their spirituality
10. They have a goal that they strive to accomplish

Being a happy person bring you better life, longer life, and healthier life… What is important for you?

http://www.huffingtonpost.com/paula-davislaack/happiness-tips_b_2325700.html?utm_hp_ref=tw