Blog Archives

Water is bigger than You!

image

Let me tell you something about water…

Without it you don’t live
Without it you can’t stay healthy
Without it you can’t lose weight
Without it you Feel weak
Without it You are not whole
Your body is mostly made up of water mass and without it you will not survive.
Without Water, your body stops working properly.

Enough about what lack of water causes.

Let’s see if you are drinking enough of it.

Follow this link and let me know if I have made a few things clearer for you.

http://www.lifehack.org/articles/lifestyle/14-signs-youre-not-drinking-enough-water.html?mid=20150521&ref=mail&uid=393464&feq=daily

Now. DRINK MORE WATER!!!

Advertisements

Any Thoughts?

I have had thoughts of suicide, I have been through depression, I have been so sad and lost in periods of my life that I really questioned why I was here.

BUT IM STRONG NOW. It passed…

And this is what you need to remember if you ever are having sad times, negative thoughts, scary thoughts.

Have you imagined what life would be like if you were gone? Are you still wondering why are you still alive? Are you now depressed, suicidal, or even planning your death? Sounds scary huh? Well…. it happens.

Take the time to quickly read this article, it`s actually someone a friend of mine knows, and they would have NEVER IMAGINED.

http://ottawacitizen.com/health/men/a-first-person-account-of-depression-and-surviving-suicidal-thoughts

Well, what about Robin William? Would have never guessed right?

Let me tell you this, from experience, the happiest looking and funniest sounding people are sometimes the most unhappy and this is also because this is their mask, this is how they hide from the world how they truly feel.

Be aware, listen to your surrounding, if someone needs a hand, lend it, if someone is acting odd, Probe. If YOU are in need of a hand, ask! You have a way out, Just be strong, it passes…

Don`t give up on yourself, YOU CAN SURVIVE THIS!

There is always a light after a large tunnel of darkness.

Wish you all positive energy, love and health.