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Are You Running Correctly?

Obviously you know how to run… it’s not a complicated task… Unfortunately, it is.

Sure we may all run and think we are great athletes, but running the SAFE way is not so simple. Running is a great workout for keeping healthy, but what happens when you are injuring yourself while trying to keep healthy?

Here is a 10 minute video of Terra Plana with Lee Saxby ¬†demonstrating to us the correct running skill through barefoot running. This is quite interesting and explains why running can be painful to the back! I know I’ve learned a lesson, I hope you do too.

Source: www.hight3ch.com

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