Tis the season … the weather sucks, the air is cold, this is the time when we get the blues. For some, it’s always that time…
I have a thought for you, do not let yourself go down that lane and fight the negativity, fight the depression, fight the hopelessness!
Here it is, You ready…?
Here is the secret.
1. Be GRATEFUL for what is positive in your life, whatever is good, show gratitude; that can also mean something as simple as starting a journal, and writing what you are thankful for from your day, write in your journal every day.
2. Repeat POSITIVE affirmations: Anything with repetition will start to become believable…. I am happy I am happy I am happy, you start to believe it.
3. CHALLENGE negative thinking: choose to not to dwell on them, stay away from that focus, and choose to interpret negative ideas into a more positive idea that will overpower the negative.
Here is a little more information if you care to better your emotions and your life…
PRACTICE PRACTICE PRACTICE you will get the hang of it, and it WILL change your life.
I have had thoughts of suicide, I have been through depression, I have been so sad and lost in periods of my life that I really questioned why I was here.
BUT IM STRONG NOW. It passed…
And this is what you need to remember if you ever are having sad times, negative thoughts, scary thoughts.
Have you imagined what life would be like if you were gone? Are you still wondering why are you still alive? Are you now depressed, suicidal, or even planning your death? Sounds scary huh? Well…. it happens.
Take the time to quickly read this article, it`s actually someone a friend of mine knows, and they would have NEVER IMAGINED.
Well, what about Robin William? Would have never guessed right?
Let me tell you this, from experience, the happiest looking and funniest sounding people are sometimes the most unhappy and this is also because this is their mask, this is how they hide from the world how they truly feel.
Be aware, listen to your surrounding, if someone needs a hand, lend it, if someone is acting odd, Probe. If YOU are in need of a hand, ask! You have a way out, Just be strong, it passes…
Don`t give up on yourself, YOU CAN SURVIVE THIS!
There is always a light after a large tunnel of darkness.
Wish you all positive energy, love and health.