How to become healthy?
What diet will work for me?
Could I keep up with this diet?
So many questions are asked when trying to lose weight and stay healthy; most important is STAY HEALTHY!
So I was doing some video searching on youtube, trying to view some options to stay healthy and I found this video on my “Recommended for You”. Sure, there are many great books out there to teach you how and what to eat, and the reason I found this to be the most captivating is Dr. Hyman’s concept of EATING AT HOME, MAKING YOUR OWN FOOD. That is essential because as you make your own food, you KNOW what you are putting in there and can CONTROL the ingredients in your food. You can focus on a QUALITY AND BALANCED DIET. So truthfully, make your own food, avoid eating out, and Focus on this great Solution book for your health!
Watch UltraWellness TV with Mark Hyman at:
And Remember: The Secret to Being Healthy is Staying Healthy.