So What is MCT?
Don’t worry, I just learned about it too. I was looking into the Ketosis, which included the intake of MCTs in the diet… So, I ended up focusing on MTCs instead of the Ketosis as a whole.
If you don’t know what that is, Ketosis is when your body is burning ketones for energy instead of glucose (carbs/sugar), but that will be a blog for another day.
“MCTs are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.
Rich sources for commercial extraction of beneficial MCTs include palm kernel oil and coconut oil.
Coconut oil has roughly 65% of MCTs, and other lower sources of MCT are also found in butter, cheeses, whole milk and full-fat yogurt.
What makes MCTs a top source of essential healthy fats? Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and the ability to positively alter your metabolism. This is one reason why many people claim that MCTs, including coconut oil, are burned by the body for energy, or “fuel,” instead of being stored as fat.
Now, some amazing health benefits of MCT are:
- Weight Loss or Weight Maintenance
- Heart Health: it helps help decrease cardiovascular disease and mortality risk due to its metabolic component as it helps lower obese risk.
- Improved energy levels and mood; Your brain is largely made up of fatty acids, MCTs give you that supply from your diet to feel great and think positive, with its vitamins and minerals.
- Improved digestion and absorption of nutrition, by balancing bacteria in the gut and its ability to absorb vitamins and minerals from the foods you eat.
Medium-chain fats can help kill a wide range of pathogenic viruses and strains and bacteria that cause digestive issues, including candida, constipation, diarrhea, food poisoning, stomachaches and so on.
- Its antibacterial, antiviral and antifungal properties: MCTs are able to reduce bad bacteria without harming or removing good bacteria. they are also a powerful and natural antibiotics that help balance bacteria in the gut.
- they are great for cooking with, as they don’t oxidize from heat easily and can withstand high temperatures, while still not becoming rancid or losing its nutrients.
Anyways, I won’t get too into it, because this graph will explain it all in a nutshell.
Celery is not the most Tasteful… but Damn is it Beneficial!
Celery is an under-Rated vegetable as many of us think its just Water and Crunch, but it is much more; as it is a good source of calcium, vitamins, potassium and magnesium.
What Other Benefits?
- Celery has Anti-Canceous properties, with its rich component called Luteolin which helps to lower the growth of Cancer cells in the pancreas.
- It contains Phthalide and pottassium which helps to lower blood pressure by reducing the production of stress hormones.
- Celery also helps maintain a normal cholesterol and regulating Vitamin D. Also includes 3-n-butylphthalide (BuPh), a component with the function of lowering cholesterol and maintaining a healthy heart. The Chicago University study showed that two stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 points.
- Celery is healthy for the eyes too, as it contains Vitamin E and antioxidants like flavonoids and polyphenol phytonutrients, which keeps the eye moisturised.
- Hippocrates, the father of medicine, wrote that Celery is a vegetable that can be used to calm our nerves and provide a great relief to joint pains, asthma, acne or lung infections. Celery’s special benefit is its components to help reduce inflammation.
- Celery helps boost a man’s fertility, as Dr. Alan R. Hirsch, Director of the Smeel and Taste Treatment and Research Foundation, says :
Two pheromones in celery–androstenone and androstenol–can boost your arousal levels. Another good news is celery oil has been found effective in boosting the number and motility of sperm, when it is used together with vitamin E.
- These stalks improve digestion which allows your body to absorb better nutrients, with its high water content, and the NBP (a healthful compound) in the vegetable as it improved circulation in the intestines and helping the body to detox.
- Finally, it helps you lose weight as it is low in calorie (10 calories per large stalk) and rich in nutrients like magnesium and potassium, as previously mentioned. Celery helps you regulate lipids and fats in the body which controls metabolism and restricts obesity. Not to mention, in reality, you are losing more weight chewing on that stalk more than anything else. So moral of the story, eating celery makes you lose weight, and don’t take that lightly because it’s true.
For more details and some Celery recipes, see link below:
Loosing weight is a struggle. Yes, I know. Most of us have gone through it at least once in our life; unless, of course, genes are in your favour. I, myself, have been a victim of this struggle. Trying everything to loose the extra pounds that are unwelcome. Skipping meals is a common one that some try in hopes of loosing that extra fat.
DO NOT DO THAT! Yes, I am yelling at you!
Sure, many of us heard that lowering calorie intake in your day can help you lose weight but it is not meant to be lowered by removing your essential meals. Losing weight is meant to be healthy. Skipping meals only starves you which in turn promotes fat storage as it deprives the body of essential nutrients and leads to a severe drop in insulin, causing a variety of metabolic issues in the long run. Sure you may feel slimmer for the day as you skip that meal, however as soon as you replenish that ‘thirst’, you will regain it even fattier. Restricting your body and skipping meals lead you to experience a higher activation of genes that lead to storage of fatty molecules and plumper fat cells, and predominantly around your midsection.
A recent study conducted at Ohio State University has revealed that skipping meals not only leads to abdominal weight gain, but it can also lead to the development of insulin resistance in the liver … A similar study conducted at the Oregon Research Institute (ORI) found that skipping meals or restricting the number of calories you consume each day can actually make unhealthy food more attractive.
Essentially, if you are exerting energy without replenishing it, your body will pick up the glucose it finds and will store it, causing more fat cells and leading to invigorated fat tissue.
Moral of the story is: Do NOT skip meals, but simply have smaller healthier meals throughout the day and you will find yourself having better results and more weight loss.
P.S. Don’t forget to exercise!
Watch this video quickly…
How do you feel about it?
This video is not to say that you need to break up with someone in order to lose weight, but to show you that through anything in life, weight loss, broken hearts, sad times, etc.Everything takes time, so don’t get discouraged and be patient.
Especially with losing weight, if it’s a quick loss, it’s too good to be true. Good things take time, you’ve heart the saying. Allow yourself to be patient and take life as it comes.
If you are trying to lose weight, follow the rules, don’t cheat your way and expect to achieve what you are looking for. Avoid beer, avoid sugar, control your portions, go to the gym, stay positive, and most of all don’t give up, it Takes Times.
It’s obvious that water is good for you, we all know that. But what is it about water that is so important?
- Our bodies are made of 60% water…. without it, we die.
- Drinking water allows weight loss
- Water keeps away all the bad diseases
- When is the best time to drink water? 30 minutes before a meal. Why? because it fills you up, making you eat less, which in turn allows weight loss.
- How much water should you consume? Take your weight and divide by 2, giving you the number of fluid ounces you should drink.
Read more for more details…
I have to say… Ever since I posted about this Green Coffee Bean Extract, I have been researching and reviewing if this pill is actually worth it and HEALTHY.
However, though I saw many reviews that gave it positive feedback, though I STILL AM NOT CONVINCED. As I saw a video with Brenda Leigh Turner, I just gave up on the idea. I mean supplements… I have never been able to support supplements like the ones in green coffee extract. All these supplement diets I know are not good for you, I have never supported such a supplement and it has been bothering me since I posted about this extract. Don’t get me wrong I have been hoping they were legitimate and healthy but I think being rather Safe than Sorry is much better. Let’s say they do work. What happens when you stop? Do you gain the weight back and more? Like Dr. Bernstein … I have know many that have done it, and gained the weight all back and more.
SO. I am sorry if I gave some of you hope, but You will need to make that decision on your own because to tell you the truth, I can’t support something that I am not 100% about. I fear this supplement, therefore, I will skip this idea for myself. You make the decision for yourself.
I must say all the advertisement, its working… I know a LivingSocial Deal has come out, and over 400 people have bought it. It’s scary, I guess we can’t tell just yet what the deal is with it.
What better way than to talk about fasting than during this lent period… It is questionable if fasting and staying without food for a long period of time is healthy or unhealthy for your body.
So it seems…
Studies show that when one fasts for a certain period of time during the day, it is a healthy process that is very beneficial for weight loss. So fasting and keeping your body fed for only about 8 hours a day is a great benefit.
Mercola states: “Intermittent calorie restriction appears to provide the same health benefits as constant calorie restriction, which may be helpful for those who cannot successfully reduce their everyday calorie intake”
This is indeed true, I know I am one to have difficulty reducing my calories intake, but what if you had no choice, like lent, or simply fasting for the hell of it? You would indeed be more healthy.
For more details on scientifically WHY… please see the website at http://fitness.mercola.com/sites/fitness/archive/2013/03/01/daily-intermittent-fasting.aspx?e_cid=20130301_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130301
Enjoy this new knowledge and take advantage of the opportunity to help you body!
This next link was forwarded to me from my little sister who has noticed this health potential Blog which I must say definitely interested me when I read it, as it was a Great blog Idea!
Recent study determined that Green Coffee Bean Extract is the next best thing. Called “miracle weight loss pill”, this green pill is ‘natural and pure’. In fact, studies show that it is the chlorogenic acid that burns the fat and slows the build up of sugar in the blood stream. This bean is a ‘powerful natural antioxidant’.
Experiments were done showing, that in fact, taking these green bean coffee extract meant Fat Burning, Appetite Suppressant, Quick effect, Proven Results, Increase in Focus & in Energy Throughout the day.
It seems easy and amazing, but obviously I am skeptical about this, seems too good to be true. Honestly, I won’t say it doesn’t bring curiosity to me… this ‘drug’. I guess only time will tell, and if you want to try it you are more than welcome, let me know what happens… I might try it myself. But I must say, I don’t know if I trust it completely, diets are usually bogus. This one, though, seems different for some reason. Though, I don’t know if I would take them as pills, but maybe the actual green bean *naturally*.
What do you think? … Please leave a comment with your opinion.
Here is the link to the article for more information & video :
If curious, here is the link to buy them: http://www.puregreencoffeewithsvetol.com/canada/dpromo/
Studies have shown that Cayenne pepper is very beneficial for you! It’s actually very interesting to hear how beneficial and preventative these peppers are. It is in fact one of the most powerful herbs with the most healing power. Dr Akilah El enumerates to us all the benefits that capsicum has to the human body, such as healing the heart and the stomach, acting as a preventative to illnesses, and even acting as a form of weigh loss. There are far many benefits that you can learn about and learn more about through watching her video. It’s short, it’s interesting and it’s fun!
Check out this video and learn how you should incorporate this form of capsicum (pepper) into your daily diet!
Hint, You will also learn why I called it a FRUIT!
This concept is something I have been trying to influence on people around me for years. Diet Soda Does NOT mean you will not gain weight from it. Just because it has 0 calories does not mean it is DIET. Truth it, it does not make sense how something so sweet can have 0 Calories.
If its too good to be true, ITS NOT TRUE!
So here it is, if you don’t care about your health, at least care about the disappointment you will get out of this video, or at least I hope you do. If you want to ignore what is said and continue, then at least I tried. But I do hope that I can at least influence some, as this topic is one that I am passionate about! I see people around me always drinking these Diet sodas, and they really have it all wrong.
People trust these labels, denying all aspartame intake, so Please watch this video and I hope it will cause you to change your habits, because not only does aspartame cause cancer but it really has none of the positive effects (weight gain avoidance or weight loss) that many believe.