Blog Archives

Intermittent Fasting is The New Healthy

What better way than to talk about fasting than during this lent period… It is questionable if fasting and staying without food for a long period of time is healthy or unhealthy for your body.

So it seems…

Studies show that when one fasts for a certain period of time during the day, it is a healthy process that is very beneficial for weight loss. So fasting and keeping your body fed for only about 8 hours a day is a great benefit.

Mercola states: “Intermittent calorie restriction appears to provide the same health benefits as constant calorie restriction, which may be helpful for those who cannot successfully reduce their everyday calorie intake”

This is indeed true, I know I am one to have difficulty reducing my calories intake, but what if you had no choice, like lent, or simply fasting for the hell of it? You would indeed be more healthy.

For more details on scientifically WHY… please see the website at

Enjoy this new knowledge and take advantage of the opportunity to help you body!

Green Bean Machine!


This next link was forwarded to me from my little sister who has noticed this health potential Blog which I must say definitely interested me when I read it, as it was a Great blog Idea!

Recent study determined that Green Coffee Bean Extract is the next best thing. Called “miracle weight loss pill”, this green pill is ‘natural and pure’. In fact, studies show that it is the chlorogenic acid that burns the fat and slows the build up of sugar in the blood stream. This bean is a ‘powerful natural antioxidant’.

Experiments were done showing, that in fact, taking these green bean coffee extract meant Fat Burning, Appetite Suppressant, Quick effect, Proven Results, Increase in Focus & in Energy Throughout the day.

It seems easy and amazing, but obviously I am skeptical about this, seems too good to be true. Honestly, I won’t say it doesn’t bring curiosity to me… this ‘drug’. I guess only time will tell, and if you want to try it you are more than welcome, let me know what happens… I might try it myself. But I must say, I don’t know if I trust it completely, diets are usually bogus. This one, though, seems different for some reason. Though, I don’t know if I would take them as pills, but maybe the actual green bean *naturally*.

What do you think? … Please leave a comment with your opinion.

Here is the link to the article for more information & video :

If curious, here is the link to buy them:

Cayenne Pepper is a Quality Fruit

Studies have shown that Cayenne pepper is very beneficial for you! It’s actually very interesting to hear how beneficial and preventative these peppers are. It is in fact one of the most powerful herbs with the most healing power. Dr Akilah El enumerates to us all the benefits that capsicum has to the human body, such as healing the heart and the stomach, acting as a preventative to illnesses, and even acting as a form of weigh loss. There are far many benefits that you can learn about and learn more about through watching her video. It’s short, it’s interesting and it’s fun!

Check out this video and learn how you should incorporate this form of capsicum (pepper) into your daily diet!
Hint, You will also learn why I called it a FRUIT!

“DIET” Sodas Is Not A Diet!

This concept is something I have been trying to influence on people around me for years. Diet Soda Does NOT mean you will not gain weight from it. Just because it has 0 calories does not mean it is DIET. Truth it, it does not make sense how something so sweet can have 0 Calories.

If its too good to be true, ITS NOT TRUE!

So here it is, if you don’t care about your health, at least care about the disappointment you will get out of this video, or at least I hope you do. If you want to ignore what is said and continue, then at least I tried. But I do hope that I can at least influence some, as this topic is one that I am passionate about! I see people around me always drinking these Diet sodas, and they really have it all wrong.

People trust these labels, denying all aspartame intake, so Please watch this video and I hope it will cause you to change your habits, because not only does aspartame cause cancer but it really has none of the positive effects (weight gain avoidance or weight loss) that many believe.