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Organic Milk: The Healthier Fat

Many organic foods are concerned to be illegitimate or their health effects are not as clear. Well organic milk is the contrary as studies show.

Eating organic milk helps you dodge some of the heart illnesses as it contains more omega 3 & less of the omega 6 which is also used for fried food resulting in more heart disease, diabetes and inflammation.

Omega 3 keeps you healthier and more nutritious.

”On average, organic milk contained 25 percent fewer of the omega-6 fatty acids … Organic milk was also 62 percent richer in the omega-3 fatty acids believed to be at least partly responsible for the healthful effects of eating fish, beans and many vegetables.” The Seattle Times

Another fact about milk is that due to high calories and fat and high levels of “bad” cholesterol associated with heart disease, it I’d discouraged to drink while milk.

So moral of the story is: drinking milk is good, but be particular in the type of milk you drink.

Please read the link below for more details.

http://m.arcamax.com/health/healthtips/s-1438656-p2

Enjoy your Holidays!

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