Learning Exercises From A to Z

Working out from home can get confusing at times. You dont have a trainer to tell you what to do, how to do it and why to do it. You simply hey a list are told to do it continuously. So here is 26 workouts, pretty common ones, that you should know. Hopefully you can now pick and choose what body part you want to workout ans also can follow an at home workout without hesitation or confusion. Find your confidence and your comfort.

You got this! Lets stick together and keep up the good work.

Be healthy and stay healthy! And Active. 🙂

https://blog.myfitnesspal.com/essential-exercises-from-a-to-z/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Daily3_20200401_Control#slide-34178-24

10 Most Common Pushup Mistakes to NEVER Do!

Let us take this difficult time and turn it into positive.

Why not start learning new things and expanding your knowledge and skills? 

In light of COVID-19, I will try to do my best to bring good and happy times to each and every one of you. I will do my best to update you and help you learn to become the new and improved you. Stay healthy and stay alive. 

Lets do this together! 

First Lesson: HOW TO DO A PROPER PUSHUP. 

Don’t get discouraged by his body and his strength, get encouraged by his knowledge and accomplishment in knowing that he got where he is BECAUSE of what he is teaching. Let us learn from the best, not from the worst. Inspiration will guide you.

Have a great day and keep your social distancing to remain healthy and stop the spread.